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My Latest Posts
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- Loosing the soft drinks.Hi all.most of us love soft drinks .but they are loaded with sugar.water is the healthy choice .start by cutting back on soft drinks before giving them up all together…More
- Set reminders.Hi all.its so important too set reminders .deep breathing is one of the best ways too bring down stress levels a reminder on your phone will let you take the…More
- You time.Disconnecting from the clock just too reset and do your deep breathing exercises is a great way too find yourself again.its amazing for meantal health.strething while you breath and forgetting…More
- Healthy after 50.Hi everyone.one of the best things l brought was a george foreman grill.it allows you tooo drain alot of the fat.salmon and grilled chicken are very healthy choices.l tend too…More
- Health after 50.Hi everyone .I’m warren this is my second blog since lockdown getting fresh air is very important .l put my backyard too good use turning it in too a small…More
- Control your weightThe key l found to loosing my weight was small changes.l started with changing what l ate for breakfast .this is what worked for me .l cut out using butter…More
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healthy after 50 